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Welcome!
I'm Kinde
I was stuck in diet culture for 10 years before I learned the truth. Once I learned the truth about how to heal metabolism, get the body I wanted and stave off chronic disease, it’s all I could think about. So, in 2017, I left my nursing career, got an almost embarrassing amount of nutrition and mindset certifications and started coaching. I’ve been on a mission ever since to help people live their best lives and chase down their potential.
Macros, Simplified
Hitting your macro goals shouldn’t be complicated. With our simple + quick, done-for-you macro balanced meal plans, you can be sure to stay within your macros, feel satisfied, and hit your goals with ease.
We believe what you eat to achieve your goals should be easy to make, AND taste good. Our tried and true recipes have been put to the test by adults and kids alike!
Macro Meal Plan Mastery Program
Welcome to Macro Meal Plan Mastery, your comprehensive guide to a healthy lifestyle. Dive into macro education, mastering everything from setting goals to tracking and adjusting. Access monthly Macro Balanced Meal Plans and Recipe Packs, featuring seasonal delights and customization options. Simplify shopping with streamlined lists and easily swap ingredients using our substitution guide. Join our exclusive community for support, turning nutrition into a delightful, stress-free experience.
Kind Words From Clients
"Kinde transformed my approach to nutrition and fitness! The Macro Meal Plan Mastery Experience not only simplified my busy mom life but also made hitting my goals a delicious adventure. Thanks to Kinde, our family dinners are not just balanced; they're a celebration of health that even my picky eaters look forward to!"
Emily S
Busy Mom of 2
The Total Body 180 Lifestyle Program
Introducing the Total Body 180 Lifestyle Program, is a comprehensive live program meticulously designed to transform your fitness journey. This program is more than just a workout regimen; it’s a holistic approach to wellness, covering workouts, supplements, macros, mindset, and meal preparation. Delivered through email, each module breaks down the essential components of building a healthier lifestyle.
With a strong emphasis on cultivating solid routines and healthy habits, this lifestyle program guides you through every step, providing actionable insights and practical tips. The carefully crafted workout program ensures that you not only achieve your fitness goals but also enjoy the process. This isn’t just a course; it’s a transformative experience, empowering you to take control of your well-being and forge a path to a healthier, more balanced life. Are you ready to embark on your journey to a better you?
Copyright FitFreeBadass by Kinde Malott // Marketing for Personal Trainers by 1330 Creative